Welcome To Inside Training

Personal Training with the staff of Inside Training includes regular assessments, fitness training, boxing and or strength & conditioning as well as self defense personal training. The goal is to educate you on fitness to match your goals. We understand that every client is different and has different needs. At Inside Training we know there is a lot of options for personal training in Fairfield and they may or may not help you lose weight and get in shape. Here’s the reality: most personal trainers in Fairfield focus on losing weight instead of losing proper weight (fat vs. muscle), preventing injuries, and improving your overall wellbeing.

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Recent Posts

losing weight

If only, losing weight were as easy as gaining it, or as fun and delicous! But we all know it is not. Read on for some very valuable information that will help you in reaching your … Continue reading Get Rid Of That Extra Weight Dragging You Down

lose weight

Millions of Americans struggle with weight gain each year. Taking off those extra, unwanted pounds is a complicated and difficult process that often leads to frustration and failure. Understanding the common sources of extra weight and … Continue reading Wondering Why You Gain Weight And Struggle Losing Weight?


Learn more about juicing and the fabulous health benefits. This is a fantastic way to extract essential vitamins and minerals from all of your favorite fruits and vegetables, creating delicious and healthful beverages in the comfort … Continue reading What You Need To Learn About Juicing

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Video Trainings

Looking for the latest tips and trends in Fitness, Diet and motivation? Visit our channel and watch the pros explain everything from workout moves to health tips.

Inside Training Video Fitness Center Fairfield CT
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Success Stories

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“ I though the harder I worked out the more weight I would lose. Boy was I wrong!
Thanks to Inside Training and the training team I know now that diet was 70% of the equation. T hey set me up with a balanced regiment. I look and feel GREAT ”

-Charles C, Shelton, CT